Mental Health Resources

Click the images below to visit the site of the organization and for more information. If live in the United States and are in a crisis, please dial the National Suicide Hotline 1-800-273-8255 or 911.

For those who live outside of the United States, hotline numbers are listed below.
The National Alliance On Mental Illness is a nationwide grassroots advocacy group, representing families and people affected by mental illness in the United States.
BGS actively engages participants in educational activities to promote mental health education and awareness.
ADAA is about people. Their passion is helping people understand the disorders, find treatment, and recover. ADAA educates people about all scientifically supported treatments so they can make informed decisions to best meet their individual needs. 
Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.  Therapy for Black Girls also has an online directory if you are seeking a therapist in your area.
Psychology Today is a magazine devoted exclusively to disucss all things mental health and illness. Psychology Today's offers an array of resources such as test, articles and a directory that provides a comprehensive directory of therapists, psychiatrists, and treatment facilities near you. 
Minding My BLACK Business is a movement and podcast dedicated to the mental health of Black Entrepreneurs, led by Dr. JaNaè Taylor. The goal is to engage, inform, and support other Black Entrepreneurs as they manage the business of work!
HOTLINES

Suicide Hotline text-based instant messenger: imalive.org

UNITED STATES
Crisis Text Line: text BUDDY to 741-741 (for free 24/7 support)
National Suicide Prevention Lifeline: 1-800-273-8255
Trevor Project (for LGBTQ+ youth): 1-866-488-7386
Trans Lifeline: 877-565-8860
NEDA (National Eating Disorders Association) Helpline: 1-800-931-2237
Depression Hotline: 1-630-482-9696
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
After Abortion Hotline/Pro-Voice: 1-866-4394253
Self Harm: 1-800-366-8288
Pregnancy Hotline: 1-800-467-8466
National Association for Children of Alcoholics: 1-888-554-2627
National Child Abuse Hotline: 1-800-422-4453
National Domestic Violence Hotline: 1-800-799-7233
National Drug Abuse Hotline: 1-800-662-4357
National Youth Crisis Hotline: 1-800-448-4663
Veterans: 1-800-273-8255 then press 1
Adolescent Suicide Helpline: 1-800-621-4000
Postpartum Depression: 1-800-PPD-MOMS

UNITED KINGDOM
Samaritans: 08457 909090
Childline: 0800 1111
Abuse Not: 0808 8005015
Brook Young People’s Information Service: 0800 0185023
Eating Disorder Support: 01494 793223
Anxiety UK: 0844 477 5774
Depression Alliance: 0845 123 23 20
Rape Crisis Centre: 01708 765200
Rape/sexual assault: 0808 8000 123 (female) or 0808 8000 122 (male)
Miscarriage Association: 01924 200799
LLGS Helpline (LGBT): 0300 330 0630
Sexuality support: 01708 765200
Bereavment: 0800 9177 416
Runaway/homeless: 0808 800 70 70
CareConfidential Pregnancy/post abortion: 0800 028 2228
Domestic Violence Helpline: 0345 023 468
National AIDS Helpline: 0800 567 123

ARGENTINA
Helpline: (54-11) 4758-2554
Website: www.familiardesuicida.com.ar

AUSTRALIA
Helpline: 13 11 14
Website: www.lifeline.org.au

AUSTRIA

Helpline: 142
Website: WWW.TELEFONSEELSORGE.AT

BARBADOS
Helpline 1: (246) 4299999
Email Helpline: SAMARITANSBDOS@YAHOO.COM

BELGIUM
Helpline: 106
Website: WWW.TELE-ONTHAAL.BE

BOTSWANA

Helpline 1: 3911270
Website: WWW.LIFELINEBOTSWANA.ORG/INDEX.HTML

BRAZIL
Helpline 1: +55 51 211 2888

CANADA
Helpline 1: 604-872-3311 (Greater Vancouver)
Helpline 2: 18666613311 (Toll free-Howe Sound/Sunshine Coast)
Helpline 3: 1-866-872-0113 (TTY)
Helpline 4: 1-800-SUICIDE (784-2433) (BC-wide)
Website: WWW.CRISISCENTRE.BC.CA
Mental Health Crisis Line: 1-866-996-0991 (Ottawa and Eastern Ontario)
Kids Help Phone: 1-800-668-6868 (All of Canada, age <20)
Mental Help Health Line: 1-866-531-2600 (Ontario)

CHINA
Helpline 1: Free: 0800-810-1117
Helpline 2: Mobile/IP/extension users: 010-8295-1332

CROATIA
Helpline 1: (01) 4833-888
Website: WWW.PLAVI-TELEFON.HR

CYPRUS
Helpline 1: +357 77 77 72 67
Helpline 2: 0809 1122
Military: 2345
Website: WWW.CYPRUSSAMARITANS.ORG

DENMARK
Helpline 1: +45 70 201 201
Website: WWW.LIVSLINIEN.DK

ESTONIA
Helpline 1: 126
Helpline 2: 127
Helpline 3: 646 6666
Website: WWW.USALDUS.EE

FIJI
Helpline 1: 679 670565
Helpline 2: 679 674364

FINLAND
Helpline 1: 01019-0071
Website: www.mll.fi/nuortennetti

FRANCE
Helpline 1: (+33) (0)9 51 11 61 30
Website: WWW.SOS-AMITIE.ORG

GERMANY
Helpline 1: 0800 1110 111
Helpline 2: 0800 1110 222
Hotline: 0800 181 0771 (to Samaritans)
International Helpline Berlin: Postfach 580251
10412
Hotline (English service): 030-44 01 06 07
Hotline (Russian service): 030-44 01 06 06
Website: international-helpline.com
Telefonseelsorge Deutschland (National)
Hotline: 0800 1110 111
Website:telefonseelsorge.org

GHANA
Helpline 1: 233 244 846 701
Website: HTTP://WWW.LIFELINE-INTERNATIONAL.ORG/LOOKING_FOR_HELP/GHANA

GREECE
Helpline 1: (0) 30 210 34 17 164
Website: WWW.KLIMAKA.ORG.GR

HUNGARY
Helpline 1: (46) 323 888

ICELAND
Helpline 1: (+354) 1717

INDIA
Helpline 1: 2549 7777
Website: WWW.MPA.ORG.IN

IRELAND
Helpline 1: +44 (0) 8457 90 90 90 (UK - local rate)
Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3: 1850 60 90 90 (ROI local rate)
Helpline 4: 1850 60 90 91 (ROI minicom)
Website: WWW.SAMARITANS.ORG

ISRAEL
Helpline 1: 1201
Helpline 2: Tel from abroad: 972-9-8891333

ITALY
Helpline 1: 199 284 284
Website: WWW.TELEFONOAMICO.IT


JAPAN
Helpline 1: 03 5774 0992

KENYA
Helpline 1: +254 20 3000378/2051323

LIBERIA
Helpline 1: 06534308

LITHUANIA
Helpline 1: 8-800 2 8888
Website:  http://www.klausau.lt

MALAYSIA
Helpline 1: (063) 92850039
Helpline 2: (063) 92850279
Helpline 3: (063) 92850049

MALTA
Helpline: 179
Website: WWW.APPOGG.GOV.MT/SUPPORTLINE179.ASP

MAURITIUS
Helpline: (230) 800 93 93
Email Helpline: BEFRIENDERSMAURITIUS@GMAIL.COM

NAMIBIA
Helpline: (09264) 61-232-221
Website: WWW.LIFELINE.ORG.ZA

NETHERLANDS
Helpline 1: 0900-0767
Website: WWW.SENSOOR.NL
Emergency Hotline for Suicide Prevention: Tel:0900-0113 or www.113.nl

NEW ZEALAND
Helpline 1: (09) 522 2999
Helpline 2: 09 5222 999; 0800 543 354 (for calls from outside Auckland)
Website: WWW.LIFELINE.ORG.NZ/


NORWAY
Helpline 1: +47 815 33 300
Website: WWW.KIRKENS-SOS.NO

PAPUA NEW GUINEA
Helpline 1: 675 326 0011
Website: WWW.LIFELINE.WEB.ZA/PAPUA.HTM

PHILIPPINES
Helpline 1: 02 - 896 - 9191
Helpline 2: 0917 - 854 - 9191

POLAND
Helpline 1: +48 527 00 00
Helpline 2: +48 89 92 88
Website: pomoctel.free.ngo.pl

PORTUGAL
Helpline 1: (808) 200 204
Website: WWW.AAC.UC.PT

ROMANIA
Helpline: 0800 801 200
http://www.antisuicid.com/ 


SAMOA
Helpline 1: 32000
Website: HTTP://SAMOALIFELINE.ORG/

SCOTLAND
Lothian Gay & Lesbian: 0131 556 4049

SERBIA
SRCE Novi Sad: (+381) 21-6623-393
Website: centarsrce.org.yu
E-mail Helpline: vanja@centarsrce.org.yu

SINGAPORE
Helpline 1: 1800- 221 4444
Website: WWW.SAMARITANS.ORG.SG

SOUTH AFRICA
Helpline 1: 0861 322 322
Website: WWW.LIFELINE.ORG.ZA


SWEDEN
Helpline 1: 020 22 00 60
Helpline 2: Textphone: 020-22 00 70
Website: WWW.NATIONELLAHJALPLINJEN.SE

SWITZERLAND
Helpline 1: 143
Website: WWW.143.CH

THAILAND

Helpline 1: (02) 713-6793

UKRAINE
UKRAINE: Helpline 1: 058
Website: WWW.DOVIRA058.NETFIRMS.COM

ZIMBABWE
Helpline 1: (263) 09 65000
Helpline 2: 0800 9102